Eye Care Tips for Office Workers

With long working hours on computers, office workers are at high risk of eye strain and discomfort. Maintaining good eye habits is essential for long-term vision health.

Common problems faced

• Digital eye strain
• Dry eyes
• Headaches

Eye care tips

• Follow the 20-20-20 rule
• Take regular screen breaks
• Adjust screen brightness and position
• Blink frequently to avoid dryness

Simple changes in daily habits can protect your eyes from long-term damage and improve comfort while working.